Volunteers Serving Springfield Township
STPD getting in on some pool exercises this morning but still ready to respond at a moments notice! ????????????????????
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#ffco #flourtownfirecompany #volunteersneeded #agamefit44 #finestvsbravest #phitjawns #phitbruh #findyourinnerathlete #fittofightfire #21daychallenge #fitnesschallenge #firefighterfitness #aquasize #springfieldtownship
Another week of workouts in the books.
Thanks to the Cyber unit of the Springfield Township Police Department for verifying the authenticity of our mini-challenge results.
#ffco #flourtownfirecompany #volunteersneeded #catchusifyoucan #agamefit44 #finestvsbravest #phitjawns #phitbruh #findyourinnerathlete #fittofightfire #21daychallenge #fitnesschallenge #welldoitlive #pushups #firefighterfitness #cybersecurity #caseofthemondays #springfieldtownship #doinit
Whoa, one challenge at a time.
When this wraps up we’ll be more than happy to see how much pizza we can put down with the fine folks at the The Springfield Police Department.
In the meantime, enjoy your snacks!!!
#ffco #flourtownfirecompany #joinstation6 #volunteersneeded #catchusifyoucan #agamefit44 #finestvsbravest #phitjawns #phitbruh #findyourinnerathlete #fittofightfire #21daychallenge #fitnesschallenge #welldoitlive #pushups #firefighterfitness #pizzaparty
We said we would give you pushups for an hour of likes. We’re not, we’re giving you 24 hours worth. That comes to 178 push ups and burpees. How’s that for a challenge in a challenge??
We will be LIVE Saturday morning at 10 AM to start the mini-challenge, doors up in the engine room. A-Game Fitness will be on hand to coach and motivate us through.
Thanks for joining in the fun!!!
#ffco #flourtownfirecompany #volunteersneeded #catchusifyoucan #agamefit44 #finestvsbravest #phitjawns #phitbruh #findyourinnerathlete #fittofightfire #21daychallenge #fitnesschallenge #welldoitlive #pushups #firefighterfitness
